Prevent stretch marks after pregnancy

pregnant-woman-1513183_640Stretch marks are the marks caused by stretching the skin, resulting in scarring and then tearing. These signals are generally associated with a gain of sudden and excessive weight. However, these can become more evident when people lose weight. Women are more likely to develop these marks during and after pregnancy. The deepness of these grooves depends on a number of factors, including skin elasticity, skin tone, hormonal fluctuations, as well as the amount of weight gain. Many people, on the other hand, can also be genetically predisposed to develop streaks. Although striae can fade over time, they rarely disappear completely. However, the development of these signals can be avoided with the help of some simple measures.

Stretch marks due to weight loss

When people gain excessive weight, suddenly, the skin is stretched to the point where the middle layer of the skin known as the dermis collagen and underlying tissue, responsible for maintaining the elasticity of the skin is broken. Consequently, tear and small hemorrhages occur due to which the reddish or purple streaks appear on the skin. With time, these areas get healed, but the healing process takes time. Over time, stretch marks appear as white silver stripes on the skin. However, when the skin is stretched either too tight against the body, these marks may not be visible. But as you lose weight, they become more prominent.

Firstly, attempt to lose weight slowly and gradually. Rapid weight loss can lead to major spots. At the same time, drink plenty of water, at least 8-10 glasses a day to keep your body well hydrated. This will help to maintain skin elasticity and prevent stretch marks. This is because, the more elastic skin is less likely to stretch marks. Regular exercise can also help improve skin elasticity. In addition, a balanced diet, and use of good moisturizing oil and vitamin E to nourish the skin and improve its elasticity can help.

The appearance of stretch marks in pregnancy

pregnant-830685_640According to some estimates, about 70-90% of women develop stretch marks during and after pregnancy, for the reason that they gain excessive weight leading to subsequent stretching of the skin beyond its capacity. To prevent the problem of stretch marks during this time, keep an eye on the type of food you eat. Even if the weight increase is inevitable during pregnancy, you may prevent unnecessary increase of weight, avoiding foods rich in saturated fats or trans. Eating a balanced diet can help control a rapid weight gain during pregnancy.

At the same time, drink lots of water and exercising regularly can help increase the elasticity of the skin and therefore reduce the likelihood of developing these horrible stretch marks. Keeping the skin well hydrated, using natural oils such as olive oil, wheat germ oil, lavender oil and emu. You can also try some home remedies like cocoa butter, aloe vera gel, which are all excellent moisturizers. Massage the skin with olive oil, almond oil or wheat germ. Exfoliate your skin at regular intervals to increase blood circulation and remove dead skin cells. These simple steps will help you ensure that your skin is stretched, without breaking, which in turn can be effective in preventing stretch marks after pregnancy. As for exercise, pregnant women should consult their doctor about the type of skin toning exercises that would be safe for them.

8 Less Known Uses of Vicks VaporRub

Vicks Vaporub is something many people have in their medicine kit but they only use it when they have a cold. Did you know that the Vicks Vaporub has many other applications? Vicks Vaporub is a popular ointment that is used as a remedy against the respiratory congestion and other symptoms of the flu and the common cold. It is prepared with oily substances and plants that are calming in nature such as menthol, eucalyptus and camphor. After being applied to areas of the body such as the chest and back, the patient feels a strong sense of well-being that allows him to better withstand the symptoms.

What some do not know is the fact that vicks has many other applications apart from its use to improve the respiratory health.

1. Fighting fungal infections of the feet

Vaporub-ongles-500x333The antifungal properties that give it its ingredients make it an excellent option to fight against fungal infections that affect foot health. It can be used against athlete’s foot and other discomforts such as dryness and cracks on the heels.

Directions for use
Before you go to bed, take a small amount of Vicks Vaporub and rub it with gentle massage on the affected areas. Repeat usage until your feet are healed.

2. Eliminate Acne

One might think that because of the oily compounds of this ointment, vicks should not be used against acne pimples. However, its anti-inflammatory and anti-bacterial properties act against this problem and significantly diminish the acne. The best is that it provides an “extra” moisture in the skin and prevents scarring.

3. Soothe Muscle Pain

Calmer-douleurs-musculaires-et-articulaires-500x334Applying the ointment on the skin causes a feeling of warmth that is very relaxing. This effect can be used as therapy against muscle pain and other muscle tensions.

4. Eliminate Warts

Warts are a cosmetic problem caused by the Papillomavirus (HPV) infection. The elimination is not easy but it can be done with the help of anti-inflammatory ingredients such as those contained in Vicks Vaporub.

5. Prevent skin infections

Lesions and superficial burns can turn serious when we do not pay them enough attention. It is important to clean them and spread them a little Vicks Vaporub to avoid this problem.

6. Decrease hematomas

Dermal application of this ointment stimulates blood circulation and reduces haematomas.

7. Calming mild headaches

Femme-maux-de-tete-500x334Headache can be relieved with the use of Vicks. The aroma releases tension and has an analgesic effect that calms the pain.

8. Fight against ear infections

The anti-inflammatory and relaxing power of this ingredient can be stimulated with antibiotic action of garlic to treat ear infections.

What is diaper rash?

Contrary to popular belief, teething does not cause diaper rash from fever or diarrhea .
Diaper rash or dermatitis of the seat, is an inflammation of the skin caused by prolonged contact of the baby’s skin with a soiled diaper with feces or urine. It can also be caused by irritation due to detergent or fabric softener used to wash cloth diapers, or by a substance present in disposable diapers. A diarrhea may also have this effect.

Sometimes the lesions are infected by a fungus (thrush) or bacteria ( impetigo ), for example after treatmentantibiotic . You should know that antibiotics also destroy the good bacteria that protect the child against infections. The infection can then spread to other areas of the skin of your baby, especially the folds in the neck, groin, between the buttocks, between the toes, etc. Although generally Benign and without serious consequences, diaper rash is painful.

At what age the child is more prone to diaper rash?

child-316211_640Diaper rash appears during the first 15 months of life, usually between the 8 th  month and 10 th month.
Inflammation period: It lasts from 2 days to 4 days, sometimes more.
Contagion: the rash is not contagious in itself, but a fungus infection (candidiasis) may be there in case of direct contact.

How to treat?

Mostly, diaper rashes heal within a few days without medication. If it persists or worsens after 3 or 4 days despite the measures taken, this is perhaps an infection with Candida , a fungus that proliferates in skin folds. In such cases, the doctor may prescribe a medicated ointment containing an antifungal to relieve pain.

Care and tips

When changing diapers, wash gently the buttocks with a washcloth and warm water with a drop of olive oil. Avoid soap or choose a mild soap that is hypoallergenic . Dry the skin by sponging with a clean towel (do not rub).

diaper-501333_640Although disposable wet wipes are handy when traveling or during a trip, do not use them consistently.They often contain alcohol or other products that can irritate sensitive skin of your child.

Before you put a clean diaper, protect the skin of your child by applying over some Vaseline or unscented ointment zinc oxide or petroleum jelly. For minor redness, a concentration of 10 to 20% of zinc oxide will be sufficient. For larger and more extensive redness, choose a cream containing 20 to 40%.

How to prevent?

silhouette-1221418_640Wash your hands and clean your child’s hands after each diaper change to minimize risk of infection.
Avoid making him wear too tight diapers and plastic pants that prevent air circulation.
If you use cloth diapers, know that bamboo diapers, hemp or microfibers are more absorbent than cotton. If you use disposable diapers, try different brands; some are less irritating than others. If possible, breastfeed your baby as the breast-fed infants are less prone to diaper rash.

Be Careful with Corticosteroids

Do not use cortisone cream if it has not been specifically prescribed for your child by the doctor. Too high a dosage or too frequent use may worsen the situation.

3 Questions on Sleep Answered

I asked the pediatrician Ana Maria Escobar, who has just released the second book of his Welcome Baby series (Editora Globo) to solve some doubts living prowling the heads of the parents:

1. My son just wants to play and does not want to sleep. What do I do?

The climate of the house must go quieting down about two hours before bedtime.Nothing exciting games and running around. The doctor Ana Escobar recommends:… “Everyone should go relaxing the tone of attitudes and voice Take a nice bath, put on pajamas, brushing teeth and bed All this preferably at the same time every night Routine is important to children’s habits. ”

2. My child should sleep alone or should I put it in bed?

“After a day of work, the time to put the children to bed can be invaluable also for parents, relaxing together with his son,” says the pediatrician. Its quiet presence ensures the strength that the child needs to sleep alone, knowing is loved and protected.

3. I arrive home late and leave early. That is, if my son to bed early, not meeting with him. What do I do?

According to Ana doctor, the contact of parents with children is fundamentally important. But in some circumstances, times are prohibitive. “In these cases, there is no problem in letting the child sleep a little later,” she says. But you need to take some precautions: Make sure that your child go to sleep for nine to ten hours straight; do not spend time on the computer or TV. Instead, take the time to talk before sleep do the bedtime ritual. Finally, avoid games that let the excited and sleepless children.

Sage Herb For Excessive Sweating

Hyperhidrosis is characterized by excessive sweating often affecting body parts, such as palms, soles, armpits or face. Hyperhidrosis can be primary, when it is caused by changes in parts of the brain that control the production of sweat; or secondary, when caused due to diseases or foods such as coffee and alcohol. A person with hyperhidrosis should consult a vascular surgeon to diagnose the cause and initiate appropriate treatment.

Types of Hyperhidrosis

The types of hyperhidrosis that are generally seen include:

  • Palmar or plantar: This is characterized by excessive sweating in the hands or feet that usually appears in childhood;
  • Axillary hyperhidrosis: Excessive underarm sweat that usually comes during adolescence;
  • Sweating in the face and head: Excessive sweating on the face during the day. This is much more frequent in adults.

The Treatment

The ideal treatment for hyperhidrosis depends on its severity and can be surgical or natural. One form of treatment for hyperhidrosis can be nocturnal administration of an aluminum chloride solution. Aluminum chloride when applied to the palms, soles or underarms treats excessive sweating.

Sometimes procedures like iontophoresis are used with running water. This is a procedure in which a weak electrical current is applied to the affected area. There is also a surgical procedure available that involves surgical removal of the underarm sweat glands. However, this should be the last resort.

Home Remedies

Natural Deodorant Sage

An excellent home remedy for excessive sweating is using a deodorant that has sage herb as its main ingredient. Sage has astringent and anti-sudorific properties that help reduce excessive sweating. The daily use of sage can reduce the amount of sweat produced by the body significantly making it a great alternative to clinical treatments for hyperhidrosis. Furthermore, when sage is used along with witch hazel, it is also possible to clean and freshen up the skin, avoiding the characteristic odor of sweat.

Here is how to use sage for best relief in hyperhidrosis


  • 60 ml of witch hazel
  • 30 ml of extract of salvia
  • 10 drops of the extract of grapefruit seeds


Put the ingredients in a spray bottle and shake well before every use. Vaporize the underarm whenever necessary.

If the excessive sweating persists, the individual should consult a general practitioner or a vascular surgeon to diagnose the problem and start the appropriate treatment, which may include Botox injections, use of antiperspirant creams or surgery.